How does comparison create depression and question our self-esteem? With the rapid usage of social media, we face not only physical challenges but also significant mental challenges. Everything appears perfect on our screens, creating a market for perfection that we strive to attain at great costs, both financially and emotionally. Cosmetic surgeries, protein intakes, and gym culture are just a few examples. But do we truly need this? Isn’t it like an auto-Identity Disorder, where we attack our own identities through constant comparison with those behind screens, on the streets, or in the gyms?
The great philosopher Jiddu Krishnamurti once said, “Why compare yourself with another?” It is not evolving us, instead, it is questioning our self-esteem, our self-worth. We often feel stagnant because every comparison involves a copy-paste process that forces us to be someone we are not. And when we fail to achieve that, we are left with depression, disappointment, and low self-esteem.
Sadly, social media amplifies this culture of comparison, leaving youngsters feeling inadequate. They relentlessly pursue unattainable perfection, constantly overwhelmed and never feeling good enough.
To protect this generation, we must break free from comparison. It’s time to create awareness among them about their own unique identities and strengths, not the ones they have always surrounded themselves with through comparison. Let’s help youngsters see themselves objectively, without comparing. By doing so, they can pursue their passions and achieve personal growth.
We must tackle the harmful effects of comparison on young people’s mental health. By promoting self-acceptance and celebrating individuality, we can fight against rising depression rates and create a world where young minds thrive and contribute meaningfully. Let’s make a difference together!